Uitgeverij Lannoo Book All About Ayurveda - Uitgeverij Lannoo

Whether you are just starting out or already very experienced with Ayurveda, a journal is essential. Within Ayurvedic teachings, you keep track of when you sleep and how much, your cycle and bowel movements, your mindset and your appetite.

Noting everything contributes to gaining insights and discovering progress. This journal is the appropriate tool for that, and is packed with information and approachable tools to help you understand your process. This will help you make the right lifestyle choices to feel your best physically and mentally.

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