Whether you want an energetic start to the day, a short workout between to-do's, or nutritious meals that your kids will love too, this is your ultimate guide to a life in balance.

Reset Mom reaches out to you with an easy 4-week plan for increased energy and resilience, with simple exercises and healthy meals that require little preparation. Because not only your health, but also your time is very precious.

Jen Cnops is a doctor of bioengineering, dietician, personal trainer and yoga coach. She is also an avid foodie with a passion for sports and a thriving business of her own, RESET. She herself is a mom of three: El, Nim* and Nala.

'Both sports and healthy eating have been hijacked by the diet industry for so long that we've forgotten they can also be a source of joy.'
- Jen Cnops

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